Introduce your little ones to the world of boxing! Our children's program focuses on developing coordination, balance, and basic techniques through fun and engaging drills. It’s a fantastic way for kids to build confidence and learn the value of discipline early on.
Mondays & Wednesdays | 6:30 PM – 7:30 PM
Designed for the energy of youth, this program bridges the gap between basic skills and competitive technique. We focus on strength, agility, and mental toughness, helping teens channel their energy positively while learning self-defense and respect.
Tuesdays & Thursdays | 6:30 PM – 7:30 PM
Whether you are looking to compete or simply want to master the "Sweet Science," our adult sessions provide a rigorous workout. You’ll improve your cardiovascular health, learn advanced boxing combinations, and relieve stress in a high-intensity environment.
Tuesdays & Thursdays | 7:30 PM – 9:30 PM
Looking for the benefits of a boxing workout without the sparring? FitBox is our "no obligation" fitness-focused class. It combines boxing movements with high-intensity interval training (HIIT) to torch calories and tone muscle—perfect for anyone looking to get in the best shape of their life.
Mondays & Wednesdays | 7:30 PM – 8:30 PM
To be the heartbeat of the Saintry-sur-Seine athletic community, where boxers of all ages and backgrounds find the mentorship, discipline, and support needed to champion their personal goals both inside and outside the ring.”
© 2026 Created with Wram Boxing
Email: wram61@aol.com
Address: 12817 sw 223 St Miami FL 33170